SERVICES
FAMILY HEALTH |
Attention Phoenix Area Families!
The Fit Specialist’s most popular service is the Jump Start Program. It is an 8-week program that includes in-home sessions, grocery shopping trips, and much more. This is a great way to incorporate a healthy eating and exercise plan into your family’s daily routine.
8 Week Jump Start Program
$200.00
* Additional Charge for families larger than four
ONLINE TRAINING & DIETS |
FITNESS/FIGURE COMPETITION TRAINING |
Are you thinking about entering a Fitness or Figure Competition?
Do you have a GAZILLION questions you want answered?
Am I ready to do a show? What show should I do? Should I do fitness, figure, or both? How often do I train? How much should I be lifting? How much cardio should I be doing? What should I eat? When should I eat? Where do I get a suit? How do I tan? How do I pose? What poses do I need to know? What are quarter turns? What should I pack for the show? What do I eat the day of the show? What should I expect when I get there? What is different from prejudging and the actual show…and so on!
The Fit Specialist has helped a number of other women get started by answering questions, creating custom diets and training schedules, choreography and more! Please Email the Fit Specialist for custom packages and pricing.
